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7 Foods To Double The Effect Of Your Workout - Ebook

7 Foods To Double The Effect Of Your Workout

Regular price $1.00

The goal of workout is not only to lose weight, but to increase muscle mass. However, the two processes do not take place in parallel, because the body needs extra energy for building muscles, which is not available when dieting with a calorie deficit. If you want to see the results of workouts on your body, your diet should be adjusted according to your goals.

You will find 7 foods in this ebook that I recommend you to eat after your workout.